Alternatively, you could also try keeping a journal, taking a yoga class, or meditating―all of which are great ways to focus on your inner self. Not only may you naturally uncover what's causing your sadness, but just the act of writing may help you start to feel better, something that's backed by numerous studies. When this is the case, grab a pen and a piece of paper and “write without stopping for five minutes or longer,” suggests life coach Sunny Joy McMillan. But, at other times, you may be sad for no discernible reason. Sometimes it's easy to pinpoint the reason you feel upset―say, if you just can't get over your ex, you bombed your big work presentation, or you had a major fight with your partner. Can't pinpoint why you're sad? Try writing. Instead of beating yourself up for feeling down, try to consider this as an opportunity to learn, grow, and find true healing, says Briana Borten, CEO of the wellness organization Dragontree. In fact, a 2017 study published in the Journal of Personality and Social Psychology concluded “individuals who accept rather than judge their mental experiences may attain better psychological health, in part because acceptance helps them experience less negative emotion in response to stressors.” “All emotions are important to experience and have valuable information for us about our lives,” says Dr. But instead of suppressing or dismissing your emotions-either by distracting yourself or keeping up a good front-you should actually embrace them. When something negative happens in your life, it can seem like your world is ending.
#You should be sad how to
(No, spending all day on the couch, with a pint of Chunky Monkey in one hand and your favorite glass of red in the other is not a scientifically-proven technique for letting go of sadness, unfortunately.) One thing to note: If you're still feeling upset after a period of two weeks and if you notice any other symptoms-like loss of energy, trouble concentrating, or difficulty sleeping-you should reach out to a professional for help.Īhead, psychologists and mental health experts share their top tips for how to stop feeling sad, regardless of your triggers. While some tried-and-true methods require you to dig deep, other ways to beat the blues are incredibly simple, like spending more time outside, watching a show that's practically guaranteed to make you laugh, and, yes, crying your eyes out. Whatever form it comes in, sadness is something we all experience-and yet it can still be incredibly difficult to get past.īut here's the thing: You can learn how to stop being sad. It can slowly roll in, like the dark clouds before a storm, or it can hit you suddenly, without any warning.
It can come out of nowhere, with no rhyme or reason, or it can follow a crushing breakup, the loss of someone special, or any other particularly tough time.
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