Initially, one may experience bloating or changes in bowel movement but later on, the body starts adjusting to the fiber (1). These can include bloating, gas, diarrhea, and cramping. While colon broom is generally considered safe, it may cause some side effects in some people as per reviews. SCFAs are produced by gut bacteria during the fermentation of dietary fiber, and they have been shown to have numerous health benefits, including improved gut health and reduced inflammation (10). One study published in the Journal of Nutrition found that psyllium husk supplementation can increase the production of short-chain fatty acids (SCFAs) in the gut.
Psyllium husk has also been studied for its effects on gut health. However, it should not be used in irritable bowel syndrome associated with diarrhea (IBS-D) (1). On the official website of colon broom too (1), it is reported that the product can be used in IBS-C. In one study, individuals who took psyllium husk supplements experienced a reduction in their C-reactive protein levels, which is a marker of inflammation, and hence reducing gut inflammation in patients with constipation subtype of irritable bowel syndrome (IBS-C) (9). Some studies have suggested that psyllium husk can help to reduce inflammation in the body. Inflammation is a common underlying factor in many chronic diseases.
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